Entry: The Dawn of the New Decade Tuesday, February 23, 2010



On The Eve of My Birthday

On the eve of my birthday I had a wonderfully, deep swim experience. I have been shirking -- just doing my aqua aerobics class and that only two days a week. Snow days, holidays and employee furloughs have interrupted my schedule at the pool. Today the water was a beautiful temp . The outside sunny day was cold, the locker room was a lot like a sauna because the very strange heating system makes the room roaring hot when the temps outside are cold. Then there is the freezy walk from the showers to the pool, but once I get this close to the water I am so excited that I don't notice the cold. Outside of the water, the pool room is comfortable -- warm enough for comfort in a swim suit. The water is variable -- the variable. Sometimes it is bracingly cold and the first plunge is an ice cold kick . moving in cold water gives you a great sense of accomplishment when your body begins to adjust to the temp and you are warm in cold water. My first lessons at Asphalt Green were in very chill water. My teacher always began with me plunging straight in. I still like to feel I can take the shock of it. I once took several quick plunges into the frigid water of Puget Sound -- it was still early August, but those waters were cold.



My aquanut buddies sang "Happy Birthday."



I'm beginning my second decade as a swimmer. I shared the dressing room/locker room with another mature woman. She spoke of only having learned to swim in the last year -- recommended for physical therapy. She said the same thing I often say: Swimming has changed my life. I've been reflecting on the changes. There was a time when I thought that I may be able to swim enough to become a much slimmer self -- a truly slender figure knifing through the aqua. This has not happened. I am more fit -- I am slimmer than ten years ago, but no slip of a girl for sure. I am though-- much stronger -- have far more stamina -- am much more flexible. I have a better chest. I have a much better back and lower back. My legs are more useful. I take the stairs in a bound. I can walk on the narrow curb that borders the park where I walk my dog. I AM AN INCH TALLER. My posture has improved so that I have measured taller -- straighter. I think my skin is better because of better blood circulation and apr¸s swim pampering/lotioning.

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