Entry: Back To Bliss in Aqua Wednesday, January 06, 2010

"Blue, blue, I've got a tale to tell and I'm blue. Something come over me . . . "

-- Bessie Smith

Trouble on Tuesday -

I went to the pool without the proper nutrition. I won't say what I ate. I was great for my initial plunge. That first lap to the deep after entering the water is my favorite moment. There is less of the brain ticking off concerns and it is mostly about letting the muscles do what they've become accustomed to.
I faded quickly during Aqua Aerobics. I got cramps in my legs and had to pull up and fall out of the sets. Thanks to my aquanut buddies for commiserating.
Swimming was blissful, but I could not move my aqua dumbbells. I've been shirking the pool for the last month and some muscles have already started slacking.

Funniest thing I've heard since the start of 2010:

"Where's my panties? Where's my bra? Lord, I've got to go to the foot doctor, too. Oh well, I don't think he'll notice." - heard in the locker room at the pool after A-A class. It's bound to happen. You underdress your swim suit and forget to bring your undies. There you go wrestling your jeans on over nothing and there you are wiggling and jiggling home. This body was, for the time you were in the water, flexible and capable and powerful and not the subject of anyone's judgement but your own.

Deep Water Wednesday -

I did better about the fuel and I didn't suffer much leg trouble. We did our workout with flotation belts in the deep end. Baby, deep water is good. It is like having an hour-long whole-body massage. We laughed a lot and laughing is a particularly refreshing exercise when you're up to your shoulders in water with twelve feet beneath you -- held by the belt. Your legs can do things -- opening and closing -- stretched to their limits -- in ways you couldn't begin to do on land before the eyes of others. We put foam noodles beneath our feet and push down and bob about in the water. All efforts to stay upright put a tax on your abs. It feels good.


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